Benefits Of Shilajit - Usage And Side Effects
Shilajit is a herbal mineral that has been effective in healing for many years. Shilajit, or Asphaltum(in English), has potent adaptogenic ( something that can help your body better handle stress and adapt to changes in your environment) and aphrodisiac (something that can increase sexual desire or enhance sexual performance) properties.
Shilajit benefits are also extended to aid in like dysuria, breathing problems, glycosuria, urinary problems, oedema, kidney stones, skin diseases, piles, phthisis, anaemia, mental disorders, epilepsy, and worm infestation, in addition to being used to manage stress and anxiety.
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Are you curious about the powerful benefits of shilajit? Want to know more about its potential downsides and other important information? Look no further! We've got all the juicy details below, so keep reading to learn more about this fascinating natural substance.
What is Shilajit?
Shilajit is a black-brown resin with a gummy texture typically found in Himalayan rock. It grows over several years as plants slowly deteriorate. It is abundant in minerals and contains a significant substance called fulvic acid. In Ayurveda medicine, shilajit is frequently employed. The benefits of shilajit are uncountable.
Shilajit contains many nutrients that fall into biological and geological categories. Therefore it needs to be clarified if it is exclusively biological or geological. Fulvic acid, humic acids, and dibenzo alpha pyrones are some of the nutrients found in them.
It is a potent and secure dietary supplement that has the potential to improve your general health and well-being. Shilajit is a herb used in traditional herbal therapy to treat various ailments, from impotence to bone fractures.
Benefits Of Shilajit For Men And Women
Shilajit may offer the body various advantages when appropriately administered. The high levels of humic and fulvic acids and other minerals may contribute to this.
Shilajit Benefits For Men
Increase Sperm Count
Shilajit is phenomenal since one of its benefits for men is that it boosts sperm count. The sperm quality and count are both enhanced with regular Shilajit pill usage. Shilajit can raise sperm production by roughly 62 per cent. It also cures impotence.
Improves The Motility Of Sperm
Fertility is strongly influenced by sperm motility. The sperm must go via the female reproductive system to fertilise the egg. Low sperm motility means the sperm are not moving as well or as quickly as they should be, reducing the efficiency to fertilize an egg between 30 and 40 per cent.
The Shilajit capsule can increase sperm motility by up to 50%. It increases a person's fertility and general sexual health as well.
Shilajit Increases Testosterone Levels
One of the shilajit benefits for males is that it increases testosterone levels. A sex hormone is testosterone. Men's sex potency and sexual drive decline due to their insufficiency.
Men may further battle hair loss, exhaustion, and obesity. The Shilajit pill dramatically raised testosterone levels. If a man feels his libido is not up to the mark, trying Shilajit could help.
Another shilajit benefit for men is that it eases the body. It has natural minerals and vitamins such as zinc, magnesium, and potassium that ease muscle tension, relieve stress and support mental health. Using a Shilajit tablet will help you if you're feeling anxious.
Shilajit Benefits For Women
Shilajit has many advantages for women, one of which is that it helps to regulate the menstrual cycle. Shilajit is essential for regulating hormones, particularly those that affect female reproduction.
These hormones, essentially connected to the female menstrual cycle, include estrogen and progesterone. It helps to ease the discomfort and cramps associated with menstruation.
Due to estrogen shortage during the menopausal stage, women have lower bone density. Shilajit helps to reduce the symptoms of menopause by enhancing bone density and structure.
Shilajit Fights Anaemia and Iron Deficiency
Given that women lose blood each month during their periods, they are more likely to develop anaemia and iron deficiency. Low levels of red blood cells in the blood, known as anaemia, can lead to a number of physiological issues, including weakness and weariness.
Another shilajit benefit for females is that it can increase a woman's body's iron levels, increasing the number of red blood cells in her blood. So, it can aid in the prevention of iron deficiency symptoms and promote female well-being.
Boosts Women's Fertility
Cycle irregularities and several other physiological issues and diseases might affect fertility. One of the shilajit benefits for females is that it promotes female reproductive health and aids in regulating periods. In terms of female fertility, that is how Shilajit functions.
Shilajit also leads to a rise in haemoglobin levels, which promotes nutrition and oxygen delivery to the reproductive organs and enhances uterine health. Shilajit increases a woman's libido and fertility.
Common Benefits of Shilajit
Shilajit has a variety of chemicals that may support healthy brain function and perhaps help with Alzheimer's treatment. Shilajit has historically been used to extend life and delay ageing. Its constituents may aid in the management of cognitive illnesses like Alzheimer's.
Fulvic acid, one of the main ingredients in shilajit, has anti-inflammatory and antioxidant properties. As a result, it might aid in lowering the body's levels of free radicals and cellular damage—two critical aspects of ageing. Shilajit supplementation daily may help some people live longer and age more slowly.
Boosts The Quality Of Hair
Shilajit improves your hair quality. It has beneficial elements for strengthening and shining hair, including sulfur, fulvic acid, zinc, and magnesium. Women who are zinc deficient are more likely to experience damaged hair protein structure and poor hair quality.
Having excess weight can wear out your muscles and strain your bones. According to a study published in the Journal of Medicinal Food, those who took a shilajit supplement and were fat responded to exercise better than those who did not. According to research, the shilajit appeared to trigger genes that aided the skeletal muscles in fast adapting to the new activity. Over time, this can result in decreased fatigue and increased strength.
Side Effects of Shilajit
While natural and secure, shilajit shouldn't be consumed raw or unprocessed. In its raw form, Shilajit may be contaminated with fungi, free radicals, heavy metal ions, and other contaminants that might harm you. Make sure the shilajit you buy is cleaned and prepared for use.
- You shouldn't take shilajit without consulting a doctor if you suffer from sickle cell anaemia, hemochromatosis (excess iron in the blood), or thalassemia.
- Shilajit may trigger allergies in certain people.
- Stop taking Shilajit if you have a rash, an elevated heart rate, or dizziness.
- Some people may also experience digestive issues including stomach pain, nausea and diarrhoea.
How to Use Shilajit?
Shilajit is offered as a liquid and a powder. Please follow the directions when taking supplements. If you purchase the supplement in liquid form, mix one to three pea-sized or rice grain-sized quantities with fluids and drink throughout the day (based on instructions). Alternatively, you can have milk and shilajit powder twice a day. Shilajit should be taken in doses of 300 to 500 mg daily. Consult your physician before taking shilajit.
Shilajit is one of the most herbal and mineral concoctions utilised in Ayurveda. Shilajit has been used to treat various ailments in traditional herbal therapy. It is abundant in minerals and contains a potent substance called fulvic acid. It takes time to show results, but its benefits are long-lasting.
When buying shilajit, always ensure it is purified, and you buy it from an authorised medium. Ashpveda is the most trusted brand for buying shilajit, as we use a purified and accurate quantity of ingredients.