Shilajit for Diabetes: Is it Helpful or Harmful in Diabetic Health

Shilajit for Diabetes: Is it Helpful or Harmful in Diabetic Health

Diabetes is a chronic disease affecting millions worldwide, including many individuals in India. According to the report on the Epidemiology of Type 2 Diabetes by the International Diabetes Federation, India is home to over 77 million people with Diabetes. Thus the need for alternative treatments to manage the disease is crucial.

The usual treatments for diabetes, like injections and medicines, can be costly and may not work for everyone. Taking Shilajit for Diabetes is an alternative treatment that has recently gained popularity. Studies claim one can control blood sugar levels with Shilajit, improve insulin sensitivity, and reduce inflammation. However, there is also some concern about how Shilajit Works in diabetes treatment!

So, shilajit is helpful or harmful to diabetic health? In this blog, we will explore Shilajit's effectiveness for Diabetes and the risks of Shilajit for diabetes management.

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Nutritional Components of Shilajit

Shilajit, a natural resin formed in the Rocky Mountains, has gained significant attention for its potential benefits in managing diabetes. Many studies have shown the connection between shilajit and diabetes, in a positive light.

Many experts suggest the use of shilajit for diabetes, highlighting the potential to regulate blood sugar levels and improve insulin levels. Shilajit for diabetic patients, holds promise as a natural supplement that helps in regulating blood sugar levels, contributing to overall metabolic health.

Shilajit is believed to possess properties that contribute to better metabolic health, making it a subject of interest in the realm of alternative medicine. As the discourse on shilajit for diabetes continues to evolve, individuals are increasingly seeking natural solutions, and the potential shilajit benefits for diabetes are being acknowledged in the context of holistic well-being.

Whether incorporated into dietary supplements or consumed in its pure form, shilajit for sugar patients is gaining recognition as a potential ally in the quest for improved diabetes management.

1. Humic Substances

Humic substances found in shilajit are organic compounds derived from the decomposition of plant and microbial matter. These substances are believed to possess anti-inflammatory and antioxidant properties, which could potentially benefit individuals with diabetes by reducing oxidative stress and inflammation.

2. Fulvic Acid

Fulvic acid is a major component of shilajit and has been studied for its potential health benefits. Research suggests that fulvic acid may enhance nutrient absorption, promote detoxification, and exert antioxidant effects. These properties could be advantageous for individuals with diabetes, as oxidative stress and nutrient imbalance are common issues in diabetes management.

3. Minerals

Shilajit contains a range of minerals, including iron, copper, zinc, and magnesium. While these minerals are essential for various bodily functions, their concentrations in shilajit are relatively low. Nonetheless, the presence of these minerals may contribute to the overall nutritional profile of shilajit.

Is Shilajit Good for Diabetics?

Shilajit, the ancient Ayurvedic remedy found in the Himalayas, has been making waves as a potential natural treatment for Diabetes. But how can this sticky tar-like substance help manage blood sugar levels?

Several studies have shown promising results for Shilajit effectiveness for Diabetes. One study found that taking doses of shilajit in Diabetes can improve insulin sensitivity and glucose metabolism, leading to better blood sugar control.

Another study found that shilajit can reduce oxidative stress, which is a contributing factor to diabetes-related complications such as nerve damage and kidney disease. In addition to these benefits, shilajit contains various minerals and nutrients supporting overall health, including iron, magnesium, and fulvic acid.

While the research on shilajit and Diabetes is still in its early stages, these findings suggest that shilajit may have the potential to be a safe and effective natural treatment for diabetes management. However, it is essential to note that shilajit should not replace conventional diabetes treatments without consulting a healthcare professional first.

Overall, the potential benefits of shilajit for diabetes management are exciting, and further research is needed to understand its impact fully. But for those looking for a natural way to support their diabetes management, shilajit may be worth exploring as a complementary treatment option.

How To Use Shilajit In Diabetes?

If you're interested in using shilajit for diabetes management, it's essential to know how to use Shilajit in Diabetes safely and effectively. Here are some tips:

  • Choose a high-quality shilajit supplement like Ashpveda Kesar Gold Shilajit Resin, which uses pure, high-quality shilajit extract. Avoid products that contain fillers, additives, or contaminants.
  • Before starting any new supplement, talk to your healthcare provider to ensure that it is safe and appropriate for you to use. It is essential if you are taking any medications or have other health conditions.
  • Begin with small doses of shilajit in Diabetes, such as 100-200mg daily, and gradually increase the dosage as needed. It will allow you to assess how your body reacts to shilajit and avoid potential side effects.
  • Take shilajit with a meal to improve absorption and reduce the risk of gastrointestinal upset.
  • Monitoring and controlling blood sugar levels with Shilajit is essential to remain stable.
  • While shilajit is generally safe for most people, it can cause side effects such as nausea, diarrhea, and headaches in some individuals. Some brands found the effect of shilajit on blood glucose and lipid profile in alloxaninduced diabetic rats.
  • Shilajit should not be used as a replacement for conventional diabetes treatments such as insulin or oral medications. Instead, use it as a complementary treatment to support overall diabetes management.

Some Potential Risks And Side Effects Of Consuming Shilajit For Diabetes

While shilajit has shown promise as a natural treatment for Diabetes and other health conditions, know-how Shilajit Works in diabetes treatment and the potential risks and side effects associated with its use. It would be best if you keep the following in mind:

  • Heavy Metal Contamination:

Shilajit can sometimes be contaminated with heavy metals, such as lead and arsenic, which can harm health. Avoid this by choosing a high-quality supplement like Kesar Gold Shilajit from Ashpveda that has been tested for heavy metal contamination.

  • Interactions With Medications:

Shilajit can interact with certain medications, such as blood thinners and medicines for high blood pressure, and may also increase the effects of some drugs. For this, many brands check the result of shilajit on blood glucose and lipid profile in alloxan-induced diabetic rats.

  • Digestive Issues:

When taking shilajit, some people may experience digestive problems, such as diarrhoea, nausea, and stomach pain. To minimize these effects, starting with a small dose and gradually increasing as needed is recommended.

  • Allergic Reactions:

Some people may be allergic to shilajit, which can cause symptoms such as itching, hives, and difficulty breathing. If you experience any allergic reactions, stop taking shilajit and seek medical attention immediately.

  • Pregnancy And Breastfeeding:

There is not enough research on the safety of shilajit during pregnancy and breastfeeding, so it's best to avoid using it at that time.

Best Shilajit for Diabetes in India

Ashpveda Kesar Gold Shilajit is ideal for improving strength, stamina, and power and relieves general weakness. It is extracted from the most fertile Himalayas and includes natural ingredients like Kesar, amla, ashwagandha, swarn bhasma, Shatavari, mulethi, and harad. Other Benefits of Kesar Gold Shilajit are:

  • Boost Testosterone Levels And Combat Infertility: This supplement helps increase testosterone levels, which can be beneficial in fighting infertility issues.
  • Enhance Physical Endurance And Energy: It can naturally enhance physical energy and endurance, promoting an active lifestyle.
  • Improve Immunity And Anti-Inflammatory Properties: It can help improve the body's immune system and has anti-inflammatory properties, relieving general weakness and stress.
  • Promote Healthy Ageing: The supplement helps remove iron deficiency, preventing anaemia and promoting healthy ageing.
  • Vegan And Cruelty-Free: The supplement is vegan and cruelty-free, making it a responsible choice for those mindful of its environmental impact.
  • No Harmful Side Effects: The supplement is safe and has no harmful side effects.

Can Shilajit Cure Diabetes?

The question of whether Shilajit can cure diabetes is a complex one. While some studies suggest that Shilajit may have potential benefits for diabetes management, more research is needed to establish its efficacy and safety. 

Many individuals wonder, "Can diabetic patients take Shilajit?" It's important to note that Shilajit should not replace prescribed diabetes medications, and any changes to a diabetes management plan should be made under the guidance of a healthcare provider. 

The question of "Can Shilajit cure diabetes" prompts a broader discussion on the role of natural supplements in managing chronic conditions. The use of Shilajit for diabetes requires careful consideration, and individuals are advised to seek expert advice to ensure that it aligns with their overall health strategy. 

Questions like "Can diabetics take Shilajit?" underline the need for personalized approaches to healthcare. To address concerns such as "Is Shilajit good for diabetes?" and "Is Shilajit safe for diabetics?" ongoing research and collaboration between traditional and modern medicine are essential for a comprehensive understanding of Shilajit's potential in diabetes management.


In conclusion, shilajit shows promising potential in improving blood sugar control and reducing oxidative stress in individuals with Diabetes. However, please consult a healthcare professional before using alternative treatments, including shilajit, as they may interact with medications and pose certain risks.

If you're looking for a natural supplement to support immunity, hormone balance, and memory care, consider trying Ashpveda Kesar Gold Shilajit. Its blend of adaptogenic herbs makes it an effective ayurvedic formulation that can improve stamina, strength, and power while relieving general weakness and promoting healthy ageing.

NOTE- Remember, when it comes to your health, it's essential to prioritize safety and work with your healthcare team to find the best treatment plan for your unique needs. So, if you're considering adding shilajit or other alternative treatments to your diabetes management plan, consult your doctor first.

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