Physical Weakness Ayurvedic Medicine & Treatment
Are you feeling reduced strength and energy in your body, specifically in the muscles, lungs or heart, followed by fatigue, lethargy and difficulty in performing physical tasks?
Asthenia, also called physical weakness is a common sign arising from different facets such as stress, medicine, overwork, or physical and cognitive illness. While it can be a temporary (condition) for some, for others, it can end up being a chronic illness. This is why diagnosing and treating asthenia in its earliest stages is crucial.
Individuals with asthenia may experience weakness in specific body parts (legs & arms) or feel fully-body fatigue. Sometimes, this weakness may be due to a viral or bacterial infection, such as influenza or hepatitis. However, to effectively treat physical weakness symptoms, it is crucial to adopt an individualised approach that considers all facets of the individual's health.
One such approach is Ayurvedic treatment, which emphasises a holistic practice that includes Ashpveda's physical weakness medicines, diet, meditation, and herbal therapies. Rather than just treating the symptoms, Ayurveda seeks to identify and address the root cause of this problem. Individuals can lead healthier and more joyful life by achieving physical and mental harmony.
Overview of Physical Weakness Problem
Physical weakness is a common ailment that can impact individuals of all ages. It manifests in different forms and can yield myriad problems.
- Generalised weakness is the feeling of fatigue and weakness felt throughout the body due to diverse factors such as dehydration, low blood pressure, malnutrition, chest pain, and shortness of breath.
- Muscle weakness naturally happens when the connection between the brain, nervous system, and muscles is distorted, which makes it harder for muscles to contract correctly.
- Neurological weakness: There is a substantial contrast between neurological weakness and muscle weakness or strain since neurological deficiency reduces the strength of your muscles, thereby impairing your ability to perform a wide range of activities.
- The respiratory weakness affects your inspiratory muscles, which decreases the tidal volume and gives birth to neuromuscular disease.
- Cardiac weakness happens when your heart cannot pump the required amount of blood to maintain the body's vital functions, resulting in narrowed arteries due to limited blood flow.
Physical Weakness Causes
There are a plethora of physical weakness causes which include but are not limited to:
- Imbalances in nutrition (deficiency of vitamin B-12).
- Lack of sleep.
- Heart stroke.
- Muscle disease (multiple sclerosis) and neurological conditions (Parkinson's).
- Natural ageing.
- Chemotherapy drugs.
- Lung disease.
Symptoms of Physical Weakness
The following comprehensive list encompasses all the signs and physical weakness symptoms commonly associated with physical weakness.
- Muscle soreness.
- Tremors (rhythmic shaking of one or more body parts).
- Frequent illness.
- Unable to perform daily tasks.
- Difficulty in breathing, thinking, and writing.
- Loss of appetite.
- Swollen skin.
- Low blood pressure.
- Symptoms of flu.
- Pain while urinating.
- Severe pain in the abdomen
- Blurry vision.
- Irregular menstrual cycle.
- Poor decision-making.
- Lack of concentration.
Treatment Options For Physical Weakness
Physical weakness is a common symptom caused by various factors, making treatment strategies vary widely. A doctor's approach to addressing asthenia usually starts with a comprehensive assessment (physical weakness treatment) of a person's medical history, family history, and current medication use. Once the underlying cause is identified, treatment can focus on addressing the issue's root.
In some cases, localised weakness may require a more detailed physical examination of the affected area and diagnostic tests such as
- Blood and urine tests.
- Medical imaging scans like MRI, X-rays, CT, or ultrasound scans may be ordered to pinpoint the cause.
But what about situations where your weaknesses are not so easily diagnosed? These are the times when your inner strength and resilience are tested.
Following is the list of physical weakness treatment options that your doctor may prescribe you:
- Antibiotics (if the root cause of physical weakness is an acute illness).
- Rehabilitation, emotional support, and medicine (to nullify the symptoms of multiple sclerosis).
- Orvaten (to uplit the lower blood pressure).
- Vitamin B-12 shots & blood transfusion (for anaemia).
- Chemotherapy, surgery, or radiotherapy (if the root cause is cancer).
In Ayurveda, physical health goes beyond the absence of illness. An individual in equilibrium with good health is in harmony with the body, mind, and soul. And to maintain this balance, Ayurvedic treatment combines a variety of natural methods, including herbal medicines, diet plans, and home remedies that are personalised according to an individual's health condition.
- It helps in improving the flow of blood throughout the body.
- Enhances vitality and strength.
- Reduces stomach bloating and cures indigestion.
- It's an antioxidant that boosts the immune system and helps prevent heart disease from developing.
- This herb has stress-relieving, anticancer, neuroprotective, and immunomodulatory properties that promote vigour and help one sleep better.
- It helps regulate digestion and improves the quality of life in general.
Food is a crucial aspect of our lives, and what we eat reflects on our overall health and well-being. Ancient Indian wisdom has taught us the importance of choosing our food wisely and consuming it mindfully. According to Ayurveda, our daily diet should include the following:
- Navara rice
- Green gram
- Rock salt
- Pure water
- Ghee and honey.
These ingredients help maintain the balance of our doshas, leading to a healthy body and mind. Along with these, fruits like grapes, kiwis, and oranges offer the same benefits when it comes to preventing physical weakness.
However, it is equally important to steer clear of certain foods like
- Long pepper
- Highly alkaline foods
- Highly salty foods daily.
In a nutshell, your diet should be based on your body's needs and consumed at the proper time in a clean and calm place. Make sure you concentrate on what you eat and include all six tastes, known as Shad rasa, in your daily food. It is believed that these six tastes - sweet, sour, salty, pungent, bitter, and astringent - help balance our doshas, eliminate physical weakness, and promote a healthy digestive system.
Ayurvedic Medicine for Physical Weakness
Below are the details of Ashpveda's Ayurvedic medicine for Physical weakness (Asthenia).
Kesar Gold Shilajit
Discovering something as natural and pure as Kesar Gold Shilajit in a world filled with chemical-laden products is refreshing. This miraculous physical weakness medicine results from the bountiful flora of the Himalayas and the ancient wisdom of Ayurveda. By consuming this Shilajit, you can experience a renewed sense of healthy mind and vitality, free from weakness.
And if we talk about its benefits, then:
- Strengthens your immunity, stamina, and power.
- It boosts your testosterone levels which supports your muscle strength.
- Eliminates weakness.
- It fulfils iron deficiencies and promotes healthy ageing.
Ashpveda's Ayurvedic Chyawanprash is a blend of potent Ayurvedic ingredients like
- Satawari Powder
- Kali Mirchi
- Loha Bhasam
- Bala mool
- Safed Musli
- Kakra Singhi
- Pushkar mool
It is a powerful Rasayana that (not only) strengthens the immune system but also nourishes the mind, body, and soul. This refreshing mixture of aromatic spices promotes longevity, boosts energy, eliminates weakness, and enhances overall physical and mental strength.
Furthermore, Ashpveda Ayurvedic Chyavanprash is believed to remove toxins that accumulate within the body, leading to various health issues. Cleansing and purifying the body facilitates the free flow of energy, promoting a harmonious balance of the three doshas - Vata, Pitta, and Kapha. As per Ayurvedic principles, a balanced dosha system leads to a healthy and fulfilling life.
- Ayurveda's "king of herbs," Ashwagandha, has been used for centuries to promote health and well-being. It is known for boosting the immune system and protecting the body from illness while strengthening Ojas, the essence of vitality and immunity.
- This powerful tablet can help you feel vitalised by building natural strength and stamina. As a bonus, it also enhances mood, memory, and energy levels.
- Furthermore, Ashwagandha helps combat stress, fatigue, and dullness. It is an ayurvedic pain reliever and nervine tonic, aiding recovery from sleep disorders.
This Chawanprash is formulated through a unique blend of 14 ayurvedic plant-based ingredients, namely -
- Safed Musli
- Long and Astavarga
This Ayurvedic herb for physical weakness provides an array of benefits, including:
- Aids in maintaining a healthy and active lifestyle with ease.
- In addition, it helps boost immunity, which helps eliminate physical weakness.
Physical weakness is often beyond our control, primarily due to underlying health issues. However, there are numerous tips to mitigate its symptoms:
- Maintain your body mass index (BMI).
- Quit smoking.
- Limit your alcohol intake and caffeine intake.
- Consume a balanced diet.
- Keep a regular workout schedule.
- Eliminate stress.
- Get quality sleep.
- Consume medication as defined.
- Consume spinach.